How to Find the Right Therapist For You
As Adult Children of Alcoholics (ACoAs), it’s common to struggle with complicated feelings and emotions because of difficult past experiences. Therapy can be a powerful…
5 Things to Do Now if Your Alcoholic Parent Ruined Your Life
If you grew up with an alcoholic parent, you might blame them for your struggles today. Ever wonder where to begin in healing from your…
How to Reduce Anxiety and Be Mentally Strong
According to the National Institute of Health, 31% of adults in the United States will struggle with anxiety at some point in their lives. For…
How to Overcome Romantic Relationship Challenges for Adult Children of Alcoholics
Do you ever feel you’re drawn to the wrong kind of partner? Do you end up in the same kind of dead-end relationships? Are you…
How to Make a Vision Board for Adult Children of Alcoholics
Now is the perfect time to reflect on where you are on your healing journey as an adult child of an alcoholic (ACoA) and where…
Best tips for healing from growing up with an alcoholic parent
So you grew up with an alcoholic mom or dad—or both. Now you’re an adult with a list of issues caused by your experiences growing…