How to Break Free from Perfectionism as an Adult Child of an Alcoholic
You’re way too hard on yourself, everyone says. But inside you think, “I could’ve done it better” and “I’ll never be satisfied with myself and…
How to Take the First Steps in Your Healing Journey as an Adult Child of an Alcoholic
I am an adult now. That was my first thought on my 25th birthday. My car insurance would move me into a new bracket, labeling…
What to Know to Avoid Enabling Your Alcoholic Parent
As an adult child of an alcoholic, it can be challenging to know how to best support your alcoholic parent. While it’s natural to want…
How Does Having an Alcoholic Father or Mother Affect a Daughter?
As every daughter of an alcoholic father or mother knows, the trauma you experienced as a child can affect your life in countless ways. While…
How to FINALLY get unstuck in your life if you’re an adult child of an alcoholic
If you grew up with an alcoholic parent and you now feel less than happy about your life as an adult, I get it. I’ve…
The 5 questions to ask yourself every day if you’re an adult child of an alcoholic
There’s no doubt that growing up with an alcoholic parent shaped us. We can’t change the past, but we have the power to create a…