If you’re on a healing journey as an adult child of an alcoholic (or you grew up with any other kind of dysfunction, emotional neglect, or trauma), books can be powerful tools for transformation. I’ve created this page to guide you to the ones that have made the biggest difference in my life and the lives of others.

Here, you’ll find two types of book recommendations:
💗 My own books written from my heart and personal experience
📚 Books by other authors who I deeply respect and often recommend

Books by Jody Lamb: Personal Stories & Resources for Healing from Addiction in the Family

As an author, speaker, and fellow adult child of an alcoholic, I’ve written books to offer hope, healing, and direction. Whether you’re looking for relatable stories, guidance for your inner child, or tools to move forward, you’ll find that here.

Easter Ann Peters’ Operation Cool, A Kids’ Book About a Parent’s Addiction

An award-winning middle-grade novel that gently introduces the topic of parental addiction and emotional healing for kids ages 8–13.

Books for Adult Children of Alcoholics

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Best Books for Adult Children of Alcoholics and Family Healing

Over the years, I’ve read countless books that helped me understand the impact of my childhood, grow emotionally, and build a healthier, happier life. I’ve put them into a great list to make it easy for you to find what you need most right now.

Looking for powerful, life-changing reads to support your healing? This curated list of books for adult children of alcoholics covers it all from understanding ACoA traits and emotional wounds to navigating codependency, setting healthy boundaries, and practicing self-care. You’ll also find recommendations for helping an alcoholic loved one using research-backed methods like CRAFT, and books that address the impact of emotionally immature parents. Each book is handpicked to offer clarity, validation, and practical steps toward a healthier, more peaceful life.

Books for Children About a Parent’s Addiction

Talking to kids about addiction can be tough but stories can help. This list includes age-appropriate, compassionate books to help children understand a parent or loved one’s addiction in a way they can process. Whether you’re a parent, teacher, or caregiver, these books can support a child’s emotional healing and build resilience.

Wherever you are in your journey, these books are here to support you. I’ve personally read each one and only recommend what I genuinely believe can make a difference. Bookmark this page, share it, and check back often. I’m always updating it with new favorites.

You’re not alone. And you’re so worthy of healing and joy.

Start Your Healing Today

Want more book recommendations, healing tips, and encouragement for your journey as an adult child of an alcoholic? I’d love to stay in touch. Join my email list and get supportive resources sent straight to your inbox. You’re not alone. 💛

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