Best Books for Healing as an Adult Child of an Alcoholic
Discover the most powerful books for both adults and children to start healing from addiction, trauma, and dysfunctional family dynamics
without the overwhelm.
If you’re on a healing journey as an adult child of an alcoholic (or you grew up with any other kind of dysfunction, emotional neglect, or trauma), books can be powerful tools for transformation.
Books by Jody Lamb: Personal Stories & Resources for Healing from Addiction in the Family
As an author, speaker, and fellow adult child of an alcoholic, I’ve written books to offer hope, healing, and direction. Whether you’re looking for relatable stories, guidance for your inner child, or tools to move forward, you’ll find that here.
Easter Ann Peters’ Operation Cool, A Kids’ Book About a Parent’s Addiction
An award-winning middle-grade novel that gently introduces the topic of parental addiction and emotional healing for kids ages 8–13.
Books for Adult Children of Alcoholics
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Best Books for Adult Children of Alcoholics and Family Healing
Over the years, I’ve read countless books that helped me understand the impact of my childhood, grow emotionally, and build a healthier, happier life. I’ve put them into a great list to make it easy for you to find what you need most right now.
Looking for powerful, life-changing reads to support your healing? This curated list of books for adult children of alcoholics covers it all from understanding ACoA traits and emotional wounds to navigating codependency, setting healthy boundaries, and practicing self-care. You’ll also find recommendations for helping an alcoholic loved one using research-backed methods like CRAFT, and books that address the impact of emotionally immature parents. Each book is handpicked to offer clarity, validation, and practical steps toward a healthier, more peaceful life.
Books for Children About a Parent’s Addiction
Talking to kids about addiction can be tough but stories can help. This list includes age-appropriate, compassionate books to help children understand a parent or loved one’s addiction in a way they can process. Whether you’re a parent, teacher, or caregiver, these books can support a child’s emotional healing and build resilience.
Wherever you are in your journey, these books are here to support you. I’ve personally read each one and only recommend what I genuinely believe can make a difference. Bookmark this page, share it, and check back often. I’m always updating it with new favorites.
You’re not alone. And you’re so worthy of healing and joy.
Start Your Healing Today
Want more book recommendations, healing tips, and encouragement for your journey as an adult child of an alcoholic? I’d love to stay in touch. Join my email list and get supportive resources sent straight to your inbox. You’re not alone. 💛
Note: Some of the book links on this site are affiliate links, which means I may earn a small commission at no extra cost to you if you decide to make a purchase. Your support helps me continue writing and sharing resources to support adult children of alcoholics on their healing journey. Thank you so much!