3 ways to set boundaries with an alcoholic
What exactly are boundaries? I view boundaries as guidelines for how you structure your life to take good care of yourself. I’m an adult child…
I don’t like cooking because I am an adult child of an alcoholic
I realized that I don’t like cooking because I am an adult child of an alcoholic. About 20 years ago, people began talking about their…
5 ways Brooke Shields’ memoir perfectly told the adult child of an alcoholic life story
Actress and model Brooke Shields wrote a book about my mother and me, with added glamour, stardom and paparazzi. Well, at least that’s what it…
Doing something new every day for 35 days
I’m 35 years old. For the last 35 days, I did something new every day, no matter what. I was inspired by what I wrote…
My relationship with my mother today
The most common question people ask me after they learn about my experience growing up with a mom who has a substance use disorder is,…
Are you actually healing?
Are you healing from healing being an adult child of an alcoholic? How do you know if you are making progress in healing from the…