Here’s a round up of the most helpful articles I’ve written with tips and resources for adult children of alcoholics who are on a healing journey. Explore common traits and challenges, recovery tips and guides so you can break free, grow and build a life you truly love. You deserve it!

Looking for my latest article? Read it.

Understanding Adult Children of Alcoholics Traits and Behaviors: Why You Are The Way You Are

Ever wonder why you react the way you do? These articles break down common patterns, roles, and behaviors of adult children of alcoholics so you can start making sense of it all. You’re normal and you’re not alone!

Healing and Recovery Strategies: How to Grow, Heal, & Thrive

Figuring out how to heal from the past? Are you thinking, okay, now what? These articles are packed with self-care tips, mindset shifts, and strategies to help you move forward – one step at a time.

Building Healthy Relationships & Setting Boundaries

Setting boundaries, breaking unhealthy cycles, and creating healthy connections: it’s possible and here’s how. 

Resources and Recommendations to Heal

Therapy, books, support groups, and go-to resources that have helped me (and countless others) along the healing journey. 

For Loved Ones and Supporters of Adult Children of Alcoholics

If you have a friend, partner, or family member who grew up with an alcoholic parent, this section is for you—helping you better understand and support them. 

Creative Expression and Healing

Writing, storytelling, and other creative outlets can be powerful tools for healing if you grew up with an alcoholic parent or any other kind of dysfunction. Learn how here:

Personal Stories

The real, raw, and personal side of my journey as an adult child of an alcoholic: what I’ve learned, what’s been tough, and how I’ve grown.