Hi! Nice to meet you. I’m Jody Lamb.
Hi there! I’m Jody Lamb, a personal growth author and advocate for people who grew up with an alcoholic parent. I’m here to help you heal from your past and create a life you love. If you’re new here, welcome! Start your journey on my New Reader page.
Growing up with a mother struggling with alcoholism, I experienced the chaos, heartbreak, and isolation that so many children of alcoholics endure. Like many, I tried to fix everything—thinking if I just did enough, said enough, or became “perfect,” things would finally get better. It took years of exhaustion and hitting rock bottom for me to realize that healing starts within. I couldn’t change my mother, but I could change my life.
That realization transformed everything. I began my journey of personal growth, determined to break free from the weight of my past. Along the way, I discovered an incredible truth: millions of people are navigating this same journey, and we don’t have to do it alone. Today, I’m passionate about sharing the lessons I’ve learned to help others heal and thrive.
Why I Do This Work
I’ve been where you are. I know the unique challenges—the self-doubt, people-pleasing, and overwhelming guilt that often come with growing up in an alcoholic home. But I also know the freedom and joy that come from doing the work to heal. My mission is to empower you to overcome your past, embrace your strength, and build a life filled with purpose and happiness.
What I Offer
- Relatable Insights: I’m not a therapist, but I’ve walked this path. My experiences and lessons are here to guide and encourage you.
- Practical Strategies: From breaking unhealthy patterns to building self-confidence, I share actionable tips that make a real difference.
- Supportive Community: You’re not alone. Join a community of people who truly understand and support one another.
Fun Facts About Me
- I’m a lifelong learner and personal growth fan.
- My sister is my best friend, and our bond has been a source of strength through life’s challenges.
- Larry the cat runs my house, and I’m okay with that.
- Comedy is my escape—especially anything Chris Farley or Saturday Night Live.
- I’m a health care marketing and communication director by day.
- In 2009, I started blogging about my experiences – one of the first writers to focus on their personal experience as an adult child of an alcoholic on a healing journey.
- In 2012, my novel for tweens to spark healing in children affected by addiction and help them realize they are not alone. Check it out.
- In 2023, my amazing husband and I got married.
- In 2025, I launched The Empowered Path for Adult Children of Alcoholics, a free newsletter. Try it.
My Core Beliefs
- Healing is possible. No matter where you start, you can create a life you love.
- You’re not alone. There’s a community of support waiting for you.
- Joy is your birthright. Despite your past, you deserve a fulfilling and joyful future.
Join the Journey
If you’re ready to take the next step, subscribe to my free newsletter. A few times per month, you’ll get:
- Practical tips to overcome childhood trauma and the challenges that hold you back
- Strategies to build confidence and resilience
- Exclusive resources to support your healing journey
Let’s heal and grow together. Your amazing future starts now.