Where to Even Begin:
Your 5 Simple Steps to Start Healing
Getting started with healing from growing up with an alcoholic parent or other dysfunctional situation can feel overwhelming, but it doesn’t have to be. I’ve broken it down into five simple steps to help you take control of your life and start building the kind of life you want. Whether you’re ready just getting started with all this adult child of an alcoholic healing stuff or you’re several years into your journey, these steps will set you on the right path or level you up. Let’s dive in and get to creating an empowered, joyful life!
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Subscribe to my newsletter
Try my free, twice-monthly newsletter for adult children of alcoholics with practical tips, inspiring stories, and resources to help you heal, break free from the past, and thrive.
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Subscribe to the
YouTube Channel
Let’s heal, grow, and build the life you deserve—together.
Subscribe to my YouTube channel for honest, uplifting videos made just for adult children of alcoholics. Every week, I share insights, encouragement, and practical tips to help you break cycles, set boundaries, and create a joyful, healthy life.
Subscribe and let’s walk this journey together – one empowering step at a time!
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Download My Guide
Start Healing Today
7 Truths to Start Your Healing Journey as an Adult Child of an Alcoholic is all about how to take your first steps in healing and creating a life you love. If you grew up with a parent who struggled with addiction, this guide is for you. Discover powerful truths to help you release guilt, understand your emotions, and start healing on your own terms.
You are not broken. You are not alone. And you can create a life you love.
Join 2,000+ adult children of alcoholics and download your free copy today!
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Connect on Social Media
Follow me on Instagram and YouTube for weekly encouragement, healing tips, and helpful insights for adult children of alcoholics. You’re not alone on this journey and I’m here to walk alongside you.
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Find Helpful Articles
Here’s a collection of my most helpful articles for adult children of alcoholics ready to heal. Inside, you’ll find insights on common traits, real challenges, and powerful tools for recovery so you can break free from the past, grow with confidence, and create a life you genuinely love. You deserve all of it.