Ever wondered why some people swear by starting their day with positive affirmations? Well, it turns out there’s more to it than just a daily dose of feel-good words. Saying daily affirmations can actually be a game-changer for your mental and emotional well-being.

Imagine waking up each morning to a mindset filled with optimism and self-belief. That’s exactly what daily affirmations can offer. These positive statements, when repeated regularly, have the power to shape your outlook on life. They help you kick-start your day with a dose of positivity, which tends to stick around as you go about your business.

There is something massively powerful about saying these affirmations aloud. I used to think it was silly, but quickly I realized how they can give you the mental strength every day to make great decisions that support your healing journey.  

You don’t even have to say them aloud. I have voice memos recorded on my phone and I play them every morning.

You see, affirmations act like a mental reset button, countering the negative self-talk that sometimes creeps in. By replacing those self-doubts with affirmations about your worth and capabilities, you’re essentially giving yourself a pep talk before you even step out of bed.

Seven daily affirmations that children of alcoholics can say to themselves to help with their recovery and emotional healing:

1. I am worthy of love and respect.

Remind yourself daily that you deserve to be treated with love, kindness and respect.

2. The future is mine to create.

Acknowledge that your upbringing does not define your worth or your future. You have the power to shape your own destiny.

3. I am resilient and strong.

Embrace your inner strength and resilience. You have already overcome so much, and you have the capacity to face and conquer life’s challenges.

4. I am only responsible for taking good care of me.

Recognize that you are not responsible for the actions or choices of your alcoholic parent. Their behavior is not a reflection of your value or worth. You literally can only control yourself.

5. I am capable of setting and sticking to healthy boundaries.

Affirm your ability to establish and maintain healthy boundaries in relationships, protecting your emotional well-being.

6. I am in control of my own healing.

Take ownership of your healing journey. You have the power to seek therapy, support and self-care to nurture your emotional well-being.

7. I am worthy of happiness and fulfillment. I deserve a life I love.

Believe that you are deserving of a happy and fulfilling life. Allow yourself to pursue your dreams and find joy in everyday moments.

Affirmations do more than just boost your mood. They’re like little intentions you set for yourself each day. Stating your goals or how you want to feel helps you stay focused on what truly matters to you. When life throws its curveballs, as it often does, those positive affirmations can act as anchors, reducing stress and anxiety. They remind you of your ability to handle challenges and maintain your composure. It’s not about ignoring problems; it’s about facing them with a clear, resilient mindset. So, consider starting your day with a few affirmations, and watch how they can positively influence your thoughts, actions and overall well-being.

These affirmations can serve as positive reminders to help you boost your self-esteem, regain self-confidence and move forward on the path to recovery and healing.

Have affirmations been helpful for you? Let me know in the comments!