Welcome
I’m Jody and I’m Here to Help You Heal.
If you grew up with an alcoholic parent, I already know how strong you are. You learned how to survive the chaos, keep the peace, and carry the weight of the world—long before you ever should’ve had to. I’ve been there, too.
For years, I looked like I had it all together on the outside. But inside? I was drowning in anxiety, depression, perfectionism, and people-pleasing. I spent most of my life wrapped up in trying to “fix” my mom.
When I finally did the inner work to heal, everything changed. Now, I help other adult children of alcoholics do the same. Because you deserve peace. You deserve joy. You deserve a life that finally feels good.
“Since watching your videos, I’ve managed to make major progress in dealing with the past (my dad was an abusive alcoholic) and figuring out how to move forward. The strategies you’ve shared are life-changing!”
Morgan S.
My Journey
From Overwhelmed with Anxiety and Depression to a Life I Love
From Survival Mode to True Healing
I grew up in a home that revolved around my mom’s alcoholism. My dad, sister, and I tiptoed around it, adapted to the dysfunction, and kept the outside world fooled. I practically raised my little sister and took on the adult responsibilities no kid should ever have.
All the while, I clung to the hope that if I could just say or do the right thing, my mom would stop drinking. But no matter how hard I tried, nothing changed. I didn’t understand addiction. I only knew I felt exhausted, anxious, and painfully alone.
Eventually, I hit my emotional rock bottom. And that’s when I realized: I was sick, too.
And it was never my job to save her.
My Turning Point: When I Stopped Trying to Fix Her and Started Taking Care of Me
That was the beginning of everything. I got educated. I set boundaries. I cried. I rested. I stopped pretending. I stopped fixing. I started healing.
And you know what? It helped everyone around me. Not because I saved them, but because I changed me.
Today, I live a life that once felt out of reach:
- I’ve built a fulfilling career in marketing and communication.
- I’m married to the love of my life, Andy.
- We share our home with the quirkiest cat named Larry.
- I sleep peacefully, move my body, and laugh daily.
- I write books, connect with incredibly inspiring fellow adult children of alcoholics, and help others create their own healing paths.
Healing isn’t quick. But it is possible. And it’s worth it.
I’m on a Mission
Empowering Adult Children of Alcoholics to Heal and Create Joyful Lives
I turned my story into a mission: To help fellow adult children of alcoholics heal from the inside out—just like I did.
Whether you’re brand new to healing or years into the journey but still stuck in old patterns, I’m here to guide you. I’ll help you understand what happened, why you feel the way you do, and how to finally start living the life you want without guilt, shame, or apology.
On this site, you’ll find:
- Practical tools to untangle your past
- Encouragement from someone who gets it
- Step-by-step support to create your own plan forward
What started as a personal journey has grown into a global community of adult children healing together.
“It’s like she knows my whole life story.”
Laura K.
Let’s heal together, step at a time. Your story is just beginning.
Let’s Create Your Path Together
You’ve already survived so much. Now it’s time to thrive.
If you’re ready to heal, start with my free newsletter. Every other week, I email real support—no fluff. Just honest tools, encouragement, and hope from someone who’s lived it.
When you sign up, you’ll get:
- Free healing guides
- Practical tips, inspiring stories, and resources to help you heal, break free from the past, and thrive.
- First access to new videos, resources, and book updates
You’re not alone. I’m here, walking with you.
I’m rooting for you—always. 💛
