Resources for Those Affected by a Loved One’s Drinking
Updated October 2023
Hello there, friends! If you’re reading this, chances are you or someone you know has been touched by the effects of alcoholism or addiction in a loved one’s life. It’s not an easy road to travel, but you’re not alone, and there is help and support out there. Let’s explore some valuable resources for children of alcoholics and anyone concerned about the impact of a loved one’s drinking.
Help for Adult Children of Alcoholics
Navigating the challenges that come with being an adult child of an alcoholic can be tough, but these resources can offer guidance and understanding:
- National Institute on Alcohol Abuse and Alcoholism (NIAAA): Visit www.niaaa.nih.gov for comprehensive information about alcohol abuse and its effects.
- National Council on Alcohol and Drug Dependence, Inc. (NCADD): At www.ncadd.org, you can find support and resources to help you understand and cope with addiction.
- National Association for Children of Addiction (NACoA): Whether in the U.S. at www.nacoa.org or the UK at www.nacoa.org.uk, NACoA provides valuable resources and even a UK Helpline at 0800 358 3456.
- Adult Children of Alcoholics ACoAs: Qualities and Traits” by Dr. Tian Dayton* A book that delves into the characteristics and qualities of adult children of alcoholics.
- Al-Anon Family Groups: Visit al-anon.org to explore support groups for those affected by someone else’s drinking.
- Adult Children of Alcoholics®/ Dysfunctional Families: Find more support at adultchildren.org.
Favorite Blogs for Adult Children of Alcoholics
Here are some blogs that offer insights and stories from those who’ve walked in your shoes:
Best Books for Adult Children of Alcoholics
If you’re looking for wisdom and inspiration, check out my recommended books for adult children of alcoholics on Best Books for Adult Children of Alcoholics:
Best books for adult children of alcoholics (ACoAs)
Best Podcasts for Adult Children of Alcoholics
Tune in to “Tuesday Toolbox ACA” for stories of recovery and inspiration from those who’ve faced similar challenges.
Help for Kids and Teenagers with Alcoholic Parents
To the young warriors dealing with a parent’s addiction, know that you are not alone. Here are some essential things to keep in mind:
- You are not alone: Many kids face similar situations, so reach out to friends, counselors or support groups.
- You cannot cause or cure their drinking: Remember, it’s not your fault, and you can’t control their actions.
- Your job is to take care of you: Focus on your well-being and seek help if you feel unsafe, worried, or hopeless.
- Stay hopeful: Your dreams are worth holding onto, no matter the circumstances.
- Get educated: Understanding alcoholism can empower you and your family.
- Help is available: Reach out to trusted adults or resources like ChildHelp USA Child Abuse Hotline at 1-800-422-4453 for immediate support.
Support Groups for Young People with Alcoholic Parents
Alateen: Visit www.al-anon.org or call 1-888-4AL-ANON (1-888-425-2666) to find a meeting near you, where you can connect with peers who understand your struggles.
Best Books for Children of Alcoholics
Explore recommended books for children and teenagers dealing with addiction on “Best Books About Addiction for Children of Alcoholics.”
Best children’s books about addiction
The Most Important Resource for Children of Alcoholics
Above all, remember that the most crucial resource is YOU. Your well-being matters, and if you ever feel unsafe, reach out to a trusted adult for help. Safety and serenity are your birthright, and you deserve them.
Stay strong, keep seeking support, and take care of yourself. You are resilient, and brighter days are ahead. 💪💕
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