You’re ready to heal. Let’s begin together.
Empowering Adult Children of Alcoholics to Heal and Create Lives They Love
Hi, I’m Jody, author, speaker, and guide for people who grew up with an alcoholic parent. Healing changed everything for me, and now I help others do the same. You’re not broken. And your story? It’s just getting started. Let’s walk this healing path together. Start here: Get my free guide:
Learn. heal. thRive.
Welcome to a Space Made Just for You: Your Path to Healing
Understanding Adult Children of Alcoholics Traits and Behaviors: Why You Are The Way You Are
Ever wonder why you react the way you do? Learn about the common patterns, roles, and behaviors of adult children of alcoholics so you can start making sense of it all. You’re normal and you’re not alone!
Building Healthy Relationships & Setting Boundaries
Setting boundaries, breaking unhealthy cycles, and creating healthy connections: it’s possible and I’ll show you how!
Resources and Recommendations to Heal
Discover the therapy, books, support groups, and go-to resources that have helped me (and countless others) along the healing journey.
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Learn About How Your Past Shaped You
Ever wonder why you react the way you do? Learn about the common patterns, roles, and behaviors of adult children of alcoholics so you can start making sense of it all. You’re normal and you’re not alone!
Building Healthy Relationships & Setting Boundaries
Setting boundaries, breaking unhealthy cycles, and creating healthy connections: it’s possible and I’ll show you how!
Resources and Recommendations to Heal
I share the therapy, books, support groups, and go-to resources that have helped me (and countless others) along the healing journey.
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Video Series
Let’s heal, grow, and build the life you deserve—together.
Subscribe to my YouTube channel for honest, uplifting videos made just for adult children of alcoholics. Every week, I share insights, encouragement, and practical tips to help you break cycles, set boundaries, and create a joyful, healthy life.
Subscribe and let’s walk this journey together – one empowering step at a time!
the free guide
Start Your Healing Today
7 Truths to Start Your Healing Journey as an Adult Child of an Alcoholic is all about how to take your first steps in healing and creating a life you love. If you grew up with a parent who struggled with addiction, this guide is for you. Discover powerful truths to help you release guilt, understand your emotions, and start healing on your own terms.
You are not broken. You are not alone. And you can create a life you love.
Join 2,000+ adult children of alcoholics and download your free copy today.
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Latest Helpful Articles
How to Break Free from Perfectionism as an Adult Child of an Alcoholic
You’re way too hard on yourself, everyone says. But inside you think, “I could’ve done it better” and “I’ll never…
How to Take the First Steps in Your Healing Journey as an Adult Child of an Alcoholic
I am an adult now. That was my first thought on my 25th birthday. My car insurance would move me…
The 5 Common Personality Types of Children of Alcoholics
As any adult child of an alcoholic knows, a parent’s alcohol addiction doesn’t only impact themselves; it deeply affects every…